Nutrition Counseling & Health Coaching | The Healing Roots

Nutrition Counseling & Health Coaching

Let’s Start Your Healing Journey Together

Individual Nourishment Program

The Nourishment Program is an individualized total body transformation program to help women manage their PCOS and reduce symptoms, promote weight loss and achieve hormonal balance. 

The Program includes many components that are essential to healing your body from the inside out. Sessions may include nutrition counseling, holistic health coaching, functional medicine lab testing, personalized meal plans and supplement recommendations (when appropriate). Clients are also provided with unlimited access to Eleni between appointments through a personal phone app to ask questions, gain support, log information and access personalized summary sheets and other education documents.

Most importantly, you are provided with accountability, compassion and on-going support throughout the process to reach your desired health goals.

Structure: The healing process can vary for each person, so in taking an individualized approach- the Nourishment Program is offered for different lengths of time. As you consider embarking on this program, keep in mind that learning new ways of nourishing your body and incorporating new self-care habits into your life takes time.  After all you did not get where you are now overnight or in 30 days!   Please take this into consideration.

  • 1 Month Starter Program
  • 3 Months Nourishment Program
  • 6 Months Nourishment Program

For more information about finding out what individualized program works best for you, be sure schedule your complimentary meet and 

greet call right below!

 Women's Wellness Tribe Group Coaching Calls

The women's wellness tribe is a great way to get your feet wet if you're not ready for an individualized program or if you want a community approach (you can take part in both at the same time!) We meet monthly over a video call. This is an intimate group setting with other women who are focusing on similar health goals. During each call you will be provided with 1:1 coaching, group support, educational topics and time for Q & A. You will also have access to a facebook group and education material. Sign up right below or schedule a meet & greet call to learn more!

All sessions within the Nourishment Program are conducted via a HIPAA compliant virtual platform to allow convenient care for the patient.