hormones | The Healing Roots

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Intermittent Fasting for PCOS

There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. In fact, because of all this nutrition noise, I often get people reaching out asking me to define what is best for them! Rightfully so, […]

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